CLASSES

The Yoga Center of Columbia

8950 Parkridge Plaza
Rt. 108, Suite 109
Columbia MD 21045
410-720-4340

Gentle Yoga

Tuesday: 9:30 am - 11:00 am
Tuesday: 4:15 pm - 5:45 pm
Wednesday: 6:15 pm - 7:45 pm
Thursday: 10:45 am - 11:15 am

Yoga One

Thursday: 4:30 pm - 6:00 pm

Prenatal Yoga

Thursday: 6:15 pm - 7:45 pm

Blue Heron Wellness Center

10723-B Columbia Pike
Silver Spring MD 20901
301-754-3730

WORKSHOPS

The Yoga Center of Columbia (see address under Classes above)

Healthy Joints Workshop: Head and Shoulders

October 19, 2008, 10:00 am - 12:00 pm

Healthy Joints Workshop: Spine Muscle

November 9, 2008, 10:00 am - 12:00 pm

Yoga Nidra

October 19, 2008, 1:00 pm - 2:30 pm
November 9, 2008, 1:00 pm - 2:30 pm

Mountain Yoga Studio

8096 Edwin Raynor Blvd. Unit C

Pasadena MD 21122
410-360-6433

Yoga Nidra

October 12, 2008, time TBD

Blue Heron Wellness Center (see address under Classes above)

Healing Lower Back Pain

October 9, 2008, 1:30 pm - 3:30 pm

Healing Shoulder and Neck Pain

November 15, 2008, 1:30 pm - 3:30 pm