Essential Relaxation

Audio CD by Debbie Jensen

 

Price: $22.50

 

Today's world is stressful. Periodic, thoughtful relaxation is no longer a luxury; it's essential. Since the mind and body are connected, you can relax one by relaxing the other. This CD will help whether you have just a few minutes or as much time as you need to rest.

I've designed Essential Relaxation to be used in several ways. If you only have five or ten minutes, use either the progressive relaxation or the savasana (pronounced sha-VA-sa-na). For a longer relaxation, use both. For a true meditation, use the yoga nidra. If you have about an hour to devote to relaxation, use all three. Listening to the entire CD is also a great way to help you fall asleep.

 

INTRODUCTION	3:49
PROGRESSIVE RELAXATION	14:29
SAVASANA	8:00
YOGA NIDRA	46:10